Everest Three High Pass Trek - 19 Days

This is magnificient and famous trekking trail is set amongst breathtaking high mountain scenery. Everest Three High pass trek is one might be challenging and strenuous for the beginner, It is essential to have past trekking experience above 4000m at least. This trip is one of the adventurous trek passing through Khangma-La Pass (5535m) Chola-La pass (5368m) , Renjo La pass (5338m) and other high light such as Gokyo Ri, Kalapather and Everest Base Camp. Magnificent landscapes, imposing and prestigious peaks, tapering ridges and colorful villages contribute to turning this trek into an unforgettable experience.

From Kathmandu we fly to Lukla, and the adventure begins as we land at its tiny airstrip. We spend several days trekking through the most beautiful mountains. A day is spent at Namche Bazaar, the bustling market town in the heart of Sherpa country, and at Dinbuche a cluster of houses set among the high summer grazing pastures of the region. These rest days allow time to explore further and to acclimatize, an important factor in your enjoyment of the trek.

Itinerary

Once you arrive in Kathmandu, our representative will receive you at the airport and help transfer you to your hotel. At the hotel, you can take some time to rest and freshen up. After you meet your guide, who will give you insight into your Everest High Three Pass Trek. Check that you have all you need for the trek. You can make last-minute purchases at Thamel. In the evening, you can explore the bustling tourist hub in Thamel.

Transportation
Jeep/Van/Bus
Accommodation
3/4 Star Hotel
Activity
Airport Pick Up

Prepare to enter the Khumbu region. Early in The Morning, heading to the domestic airport to fly to Lukla. The flight will give you a bird's-eye perspective of the Himalayan landscapes and snow-capped peaks. After landing in Lukla, you will continue your journey to Phakding. The trail leading to Phakding is made of breathtaking scenery. Embrace the scenic beauty of Kongde Ri (6168 m) and Kusum Khangkaru (6367 m). You will spend your first night in the Everest region in Phakding amid high mountain peaks.

Meal
Breakfast, Lunch & Dinner
Transportation
Jeep/Van/Bus/Flight
Accommodation
Guest House / Lodge
Walking
3 hours

Today, you will trek to Namche Bazaar, the commercial hub of the Khumbu region. During your journey, you will hike across several Sherpa settlements along the Dudh Koshi River. After you have reached Monjo, you will enter the Sagarmatha National Park. You need a permit to enter the park, which your guide will manage for you.

You continue toward Namche Bazaar, where you will encounter rugged paths and the Tenzing-Hillary suspension bridge, which is one of the tallest bridges in Nepal. Before reaching Namche, you will be greeted with streets lined with tiny chortens and prayer wheels. You can get a feel of the Sherpa culture and tradition as you immerse yourself in the ambiance of the high-altitude town.

Meal
Breakfast, Lunch & Dinner
Accommodation
Hotel/Guest House
Walking
5-6 hrs

You need to acclimate when you are traveling in a high-altitude region to allow your body to cope with the changing atmosphere. As a result, we have a day dedicated to acclimatization. However, there are still hiking and exploration possibilities. Today, you can visit the Sherpa museum and learn about the history of mountaineering in Nepal. A short hike to the Everest View Hotel is another activity you can get into for breathtaking views of Mount Everest, Lhotse, and Ama Dablam. Head back to Namche Bazaar for an overnight stay.

Meal
Breakfast, Lunch & Dinner
Accommodation
Hotel / Guest House
Activity
Rest Day

The trail consists of lots of ups and downs. From Kenjoma, you can see the excellent views of Mt Everest and Ama Dablam. You will pass through small settlements like Sansa, Phunkithanga along the trail. There are lush pine forests and Mani stones all along the trail. The Tengboche monastery is a gorgeous spiritual center situated at 3870m. Thyangboche village is a tiny settlement built around the main Tibetan monastery in Thyangboche. You can observe the morning and evening prayers and listen to the monks chanting their mantras. The place also provides us with a fantastic view of the snow-capped mountains. The mountains include Everest(8848m), Nuptse, Lhotse (8501m), Tawoche (6542m), Kwangde (6187m), Amadablam, Kantega, and Thamserku, among others. 

Meal
Breakfast, Lunch & Dinner
Accommodation
Tea House / Lodge
Walking
6-7 hours

From here, you will head to Dingboche via Pangboche. Dingbouche is also known as the “Summer Valley” of the Khumbu region. The trail navigates through a suspension bridge over Imja Khola before reaching your destination for the day. As you reach Dingboche, you will get an insight into the lifestyle and culture of the people along the trail, including Pangboche.

Meal
Breakfast, Lunch & Dinner
Accommodation
Tea House / Lodge
Walking
5-6 hrs

Today is your second acclimatization day. While ascending to a higher elevation, especially in the Himalayas, it is crucial to rest and acclimatize. However, on your rest day, you can still hike to Nagarjuna Hill to enjoy the majestic Himalayan views, including Mt. Makalu to the east. From the top, we'll also get panoramic views of snow-capped peaks like Lhotse, the backside of Ama Dablam, Island Peak, Cho Oyu, and Makalu.  

Meal
Breakfast, Lunch & Dinner
Accommodation
Tea House / Lodge
Walking
5-6 hrs

From Dingboche, we’ll take a short walk to Chhukung, which is the last settlement in the Khumbu Valley. In the afternoon, we’ll hike up to Chhukung Ri for stunning views of the surrounding mountains and to prepare for our early morning adventure to Kongma La Pass.

Meal
Breakfast, Lunch & Dinner
Accommodation
Tea House / Lodge
Walking
3-4 hours

After Chhukung, we start with an early morning hike to Kongma La Pass with packing lunch, navigating icy and rocky paths. It is located between Mt. Nuptse, Mehra, and Pokalde peaks; it’s the toughest of the three passes. From there, we’ll make a steep ascent of Khumbu Glacier and then head to Lobuche village.

Meal
Breakfast, Lunch & Dinner
Accommodation
Tea House / Lodge
Walking
8-9 hours

Today is the big day. You will be standing eye-to-eye with the world’s tallest peak. Begin your trek from Lobuche to Khumbu Glacier. Then head to Gorakshep, where you will stop for a brief period before pushing through to Everest Base Camp. Take time to walk, embrace the breathtaking views of the Khumbu Icefall and peaks in the Mahalangur Himal Range. Once you have reached Everest Base Camp, finally, we can enjoy the destination and soak in its greatness. After completing our goal, we will return to Gorak Shep for the night.

Meal
Breakfast, Lunch & Dinner
Accommodation
Tea House / Lodge
Walking
9-10 hours

We start our trek to Kalapathar from Gorakshep early in the morning. The trek begins before the break of dawn, as you will get the best views of the snow-capped mountains in the morning. The trek to Kalapathar takes us to the highest point of the trek.

The beautiful Kalapthar is a great place to observe the beautiful sunrise. The golden rays of the sun falling upon the silver mountains are a thing of beauty. You can take the most beautiful photographs of Mt. Everest from Kalapathar. The 360-degree panoramic view of the Everest mountain range will enthrall you.

The mountains include Mt. Everest (8848 meters), Lhotse (8516 meters), Mt. Pumori (7169 meters), Mt. Changtse, and Mt. Nuptse (7861 meters). After observing the beautiful scenario, you will return to Gorak Shep for breakfast. and then continue our trek to Dzongla, our destination for the day.

Meal
Breakfast, Lunch & Dinner
Accommodation
Tea House / Lodge
Walking
6-7 hours

You will get up early morning for the second pass Cho la, it begins when you travel through Dzongla, passing through to the top, you will be rewarded with a beautiful view of Chola Lake and Mt Ama Dablam. The steep ascent is made more difficult by rocks, which lead to the sinuous Bergschrund pathways. You can see breathtaking peaks all around you from the summit, which are framed by flying prayer flags. Unless the rocks are covered with ice, making the path treacherous and dangerous, the descent to Thagnak.

Meal
Breakfast, Lunch & Dinner
Accommodation
Tea House / Lodge
Walking
7-8 hours

We'll get closer to the highlight of our trip as we reach Gokyo, situated at 4,800 meters. This small village, located at the base of Gokyo Ri, is home to local Sherpas. Along the way, we’ll pass three lakes: Longpongo, Raboche Tsho, and Gokyo Lake, with its breathtaking views, is a fantastic place to spend the night.

Meal
Breakfast, Lunch & Dinner
Accommodation
Tea House / Lodge
Walking
3-4 hours

When we reach Gokyo Ri Viewpoint, the views of the Himalayas around Gokyo Lake are breathtaking. We’ll also see two more lakes and enjoy stunning panoramic views. Be sure to check out Ngozumpa Glacier, the largest glacier in the region.

Meal
Breakfast, Lunch & Dinner
Accommodation
Tea House / Lodge
Walking
4-5 hours

One of the main highlights of this trek, crossing the Renjo La Pass, is quite thrilling and challenging as we descend towards the remote northern valley through the rugged landscapes and terrains that remind us of the Tibetan valleys across the border. The journey begins slightly uphill through the grassy areas and gets steeper as we approach our destination. After passing through Renjo La Pass, we trek downhill through the lush meadows to Bhote Koshi Valley to reach Marulung.

Meal
Breakfast, Lunch & Dinner
Accommodation
Tea House / Lodge
Walking
6-7 hours

We’ll take a morning walk downhill to Thame Village, located west of Namche Bazaar. In Thame, we’ll visit an old monastery that is over 500 years old. This village, known as the "Everest Summiters' Village," is the birthplace of Kami Rita Sherpa and home to many other legendary mountaineers. After having lunch, heading to Namche Bazaar.

Meal
Breakfast, Lunch & Dinner
Accommodation
Hotel/Guest House
Walking
7-8 hours

As we come to the final day of our trek, be sure to capture as many pictures as you want because the following day, you will be on your way to the capital. The trek from Namche to Lukla takes roughly 7-8 hours as we follow the trail along the Dudh Koshi River. Overnight stay at Lukla.

Meal
Breakfast, Lunch & Dinner
Accommodation
Tea House / Lodge
Walking
8-9 hours

In the early morning, we’ll take a short walk to Lukla airport for our return flight to Kathmandu, enjoying the aerial views of the Khumbu region. Upon arrival at Kathmandu’s domestic terminal, we will transfer to your hotel, wrapping up a wonderful adventure! If the flight scheduled Lukla to Manthali, You will have 4 hours drive toward Kathmandu.

Meal
Breakfast & Dinner
Transportation
Jeep/Van/Bus/Flight
Accommodation
3/4 Star Hotel

Free until your airport reporting time after that Tibet Holidys representative will drop you at airport for final departure to your home. 

Meal
Breakfast
Transportation
Jeep/Van/Bus
Accommodation
N/A

What's Included?

  • All the ground transportation by tourist vehicles. 
  • Hotel in Kathmandu with breakfast at 2 to 3 stars level ( for two nights).
  • Twin sharing comfortable and clean private room in trekking( for 16 nights).
  • Both ways domestic flight tickets from Kathmandu/Lukla/Kathmandu with airport tax
  • An experienced, knowledgeable, helpful, friendly and English-speaking trekking guide.
  • Strong and friendly mountain porter to carry your trekking baggage.
  • Food, drinks, accommodation, insurance, salary, equipment’s, transportation, local tax for Guide and porter.
  • Group medical supplies (first aid kit will be available).
  • Four season sleeping bag, down jackets, Duffle bag (bag pack) and walking stick to use for trekking, if necessary.
  • All necessary paper works and Everest national park entry permits.
  • Emergency helicopter rescue arrangement which will be paid by your insurance company.
  • TIMS (Trekkers' Information Management System).
  • Pasang Lamu rural municipality entry permit.
  • Everest trekking Map.
  • All our government taxes, vat, local tax, tourist service charges.

Cost Excludes

  • Lunch and dinner in Kathmandu
  • Meals and all kinds of drinks in the mountain.
  • Additional hotel accommodation in Kathmandu.
  • Personal equipment.
  • International airfare to and from Kathmandu.
  • Travel and rescue insurance.
  • Extra personal expenses (phone calls, laundry, bar bills, battery recharge, laundry, shower, excess baggage charges)
  • Tips for trekking staff and driver (Tipping is expected).
  • Any others expenses which are not mentioned on 'Price Includes' section.

Route Map

Equipment

Overnight Halt:

Accomodation in Everest region is now well maintained with clean room, hot and cold water showe somewhere available private bath in the lower part and also almost every where along the way to Everest base camp every guest houses has free wifi facility. In Namche there is now star level fancy hotels has been built. Rest you could enjoy with well maintained Guest Houses.

Meal Plan:

Now almost everywhere along the way to Everest Base Camp, You could find variety of western, continental and Tibetan food. All guest house has menu basis restaurant and every trekker could order their food by choosing menu items. there is some guesthouse and hotel in Namche where you could find buffet system breakfast and food.

Flight and Baggage Restriction:

Flight to Lukla is the gate way to take Everest Base Camp Trek, It is a small aircraft twin otter, 16 Passerger in one flight. It is a mountain flight to Lukla. As it is a small aircraft there is only limited baggage is allowed. Max 12 Kg baggage and Max. 6 Kg handbag is allowed for Kathmandu to Lukla flight.

Physical Fitness & Trekking Experience:

There is no specific physical fitness is required everyone could take the trip but it is essential to be in good health as you are trekking up to 5500m. People who have longs and heart and blood deseases must consult their doctor before taking part in the trip.

Packing List

The packing list has been created with the objective of getting maximum comfort with minimum possible weight. Please bring only what is necessary, as this will be helpful to you and the field staff.

Daypack

Duffel bag for storing gear(s) (if not weatherproof, bring lg. plastic bags) 
Warm sleeping bag (negative 8-10 degrees centigrade) 
SM first aid kit (blister kit with specifically 2nd skin, aspirin &/or ibu, cough drops, tape)
Headlamp 
Camera and extra batteries 
2-liter water bottles (if you bring a camelback, bring a nalgene, also) 
Water purification tablets (iodine or chlorine to carry in daypack) 
Insulated drinking mug 
Lightweight toiletries (travel size shampoo, soap is best for trekking) 
Sunscreen and lip screen 
Small towel

Suggested clothing list

Down parka, Gore-Tex shell and pants, Warm fleece jacket, Comfy trekking boots (we like lowa), Lightweight shoes, 4 pair of trekking socks, 2 long sleeve capilene shirts, 2 capilene bottoms (mid and heavy weight), 2 trekking shirts (non-cotton is best), Trekking pants (zip off shorts are better), 1 pair of shorts, 1 bandana, 1 pair of winter gloves (ie: ski), 1 pair of lightweight gloves (ie: fleece), Flip flops, Warm hat, Sun hat, 2 pairs of sunglasses

Miscellaneous Items

Anti bacterial wipes or lotion (for face and hands), 10 or so energy bars (we do provide 3 meals per day on the trek!), Prescription medications, Over the counter drugs for diarrhea, headaches and cold

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Travel Information